Eat seven major advantages of the round Chinese cabbage
Eat seven major advantages of the round Chinese cabbage
Round a Chinese cabbage ' Note: Shanghai is called the cabbage) Besides nutritious, taste delicious, there is very good function of food therapy health care. The function of food therapy health care of the round Chinese cabbage mainly includes the following several respect:
NO.1 round Chinese cabbage contains abundant vitamin C, Vitamin E, ¦Â - carrotene,etc., total vitamin content is had another more the tomato by 3 times, so, have very strong efficiency of resisting the oxidation and resisting aging.
NO.2 round Chinese cabbage is rich in folic acid, and folic acid has very good prevention function on huge young cell anaemia and foetus' deformity, so, pregnant women and growth children, teenagers of period should eat more.
NO.3 fresh round Chinese cabbage has sterilizing, antiphlogistic function. Have sore throat, traumatism swells and aches, at the time of the stomachache, toothache, can drink or paint in the affected part after squeezing the juice from the round Chinese cabbage.
NO.4 round Chinese cabbage contains abundant different third ester sulphur cyanic acid and derives body, can kill the unusual cells which cause leukemia in the human body.
NO.5 round Chinese cabbage is rich in vitamin U, vitamin U has very good treatment function on ulcer, can accelerate the healing of ulcer, can also prevent gastric ulcer from cancerating.
NO.6 round Chinese cabbage contains the abundant indole compound. The experiment proves, " indole " Have anticancer function, can prevent the mankind from suffering from intestinal cancer.
It is plain to contain abundant turnip sulphur in NO.7 round Chinese cabbage. This kind of material can stimulate human cells to produce beneficial enzyme to body, and then form one layer and oppose protection membrane that outside carcinogen corroded. It is the strongest anticancer composition in the vegetables found up until now that sulphur of turnip is plain.
Therefore, people should often eat the round Chinese cabbage for one's own health. The nutritionist points out, the round Chinese cabbage grows the food therapy health care result eaten best. We can make round Chinese cabbage cold and dressed with sauce making the salad or squeezing juice. If eat familiarly, unsuitable to heat it too long, in order to prevent the effective composition among them from being destroyed. Classical menu: Hands tear the round Chinese cabbage
Cooking materials
Raw materials: Round Chinese cabbage 1 ' About 500 grams) , do 6 chillies, 2 garlics
Condiment: Cooking wine 1 soup spoon( 15m l ) , rice vinegar 1 soup spoon( 15m l ) , white sugar 1 teaspoon ( 5 grams) , salt 1 teaspoon ( 5 grams)
Method: 1, The round Chinese cabbage is broken into two with one's hands into a film with hands, put into boiling water and blanch and soften pulling hotly out, enter the cold water too coolly, drain, and then tear smallly with hands. The garlic cuts the end for subsequent use. 2,Quench oil into, treat oil fifty percent put, do chilli and the end such as garlic when being hot, stir-fry perfume before stewing out, quench into the round Chinese cabbage slice, drench into the cooking wine, rice vinegar, call in the white sugar and salt, after turning over and frying evenly.
TS: 1, Tear light piece round Chinese cabbage with hand and then after being hot and soft and over and cool, try hard nutrition loss to avoid vegetables. The round Chinese cabbage that hands tear is fried out, more delicious than the ones that used the knife and cut. While frying vegetables with green leaves such as pakchoies, the small rape,etc., can be by method that hands are being torn. But that kind of stronger vegetables, let it be.
2,In season here of round Chinese cabbage, about, very cheap 1 point 5 yuan of 0.5 kilograms, and easy to keep, the refrigerator is refrigerated, can store for two weeks at least to still put in the freshness protection package. It and potato, carrot the same but holding time long vegetables.
Round a Chinese cabbage ' Note: Shanghai is called the cabbage) Besides nutritious, taste delicious, there is very good function of food therapy health care. The function of food therapy health care of the round Chinese cabbage mainly includes the following several respect:
NO.1 round Chinese cabbage contains abundant vitamin C, Vitamin E, ¦Â - carrotene,etc., total vitamin content is had another more the tomato by 3 times, so, have very strong efficiency of resisting the oxidation and resisting aging.
NO.2 round Chinese cabbage is rich in folic acid, and folic acid has very good prevention function on huge young cell anaemia and foetus' deformity, so, pregnant women and growth children, teenagers of period should eat more.
NO.3 fresh round Chinese cabbage has sterilizing, antiphlogistic function. Have sore throat, traumatism swells and aches, at the time of the stomachache, toothache, can drink or paint in the affected part after squeezing the juice from the round Chinese cabbage.
NO.4 round Chinese cabbage contains abundant different third ester sulphur cyanic acid and derives body, can kill the unusual cells which cause leukemia in the human body.
NO.5 round Chinese cabbage is rich in vitamin U, vitamin U has very good treatment function on ulcer, can accelerate the healing of ulcer, can also prevent gastric ulcer from cancerating.
NO.6 round Chinese cabbage contains the abundant indole compound. The experiment proves, " indole " Have anticancer function, can prevent the mankind from suffering from intestinal cancer.
It is plain to contain abundant turnip sulphur in NO.7 round Chinese cabbage. This kind of material can stimulate human cells to produce beneficial enzyme to body, and then form one layer and oppose protection membrane that outside carcinogen corroded. It is the strongest anticancer composition in the vegetables found up until now that sulphur of turnip is plain.
Therefore, people should often eat the round Chinese cabbage for one's own health. The nutritionist points out, the round Chinese cabbage grows the food therapy health care result eaten best. We can make round Chinese cabbage cold and dressed with sauce making the salad or squeezing juice. If eat familiarly, unsuitable to heat it too long, in order to prevent the effective composition among them from being destroyed. Classical menu: Hands tear the round Chinese cabbage
Cooking materials
Raw materials: Round Chinese cabbage 1 ' About 500 grams) , do 6 chillies, 2 garlics
Condiment: Cooking wine 1 soup spoon( 15m l ) , rice vinegar 1 soup spoon( 15m l ) , white sugar 1 teaspoon ( 5 grams) , salt 1 teaspoon ( 5 grams)
Method: 1, The round Chinese cabbage is broken into two with one's hands into a film with hands, put into boiling water and blanch and soften pulling hotly out, enter the cold water too coolly, drain, and then tear smallly with hands. The garlic cuts the end for subsequent use. 2,Quench oil into, treat oil fifty percent put, do chilli and the end such as garlic when being hot, stir-fry perfume before stewing out, quench into the round Chinese cabbage slice, drench into the cooking wine, rice vinegar, call in the white sugar and salt, after turning over and frying evenly.
TS: 1, Tear light piece round Chinese cabbage with hand and then after being hot and soft and over and cool, try hard nutrition loss to avoid vegetables. The round Chinese cabbage that hands tear is fried out, more delicious than the ones that used the knife and cut. While frying vegetables with green leaves such as pakchoies, the small rape,etc., can be by method that hands are being torn. But that kind of stronger vegetables, let it be.
2,In season here of round Chinese cabbage, about, very cheap 1 point 5 yuan of 0.5 kilograms, and easy to keep, the refrigerator is refrigerated, can store for two weeks at least to still put in the freshness protection package. It and potato, carrot the same but holding time long vegetables.
lifeshy - 24. Feb, 03:32
